Tuesday, March 20, 2018
Whoever seriously undertakes the daily practice of meditation will soon discover great difficulties. Meditation and prayer must be practiced earnestly and for a long time. So the first rule is not to become impatient with yourself. Do not become confused and upset because of your distractedness. Just sit down again everyday and wait very patiently. If your thoughts keep wandering, there is no need for you to hold onto them compulsively. There is nothing wrong with letting them roam where they will; but then incorporate in your prayers the place or person to which they have gone. So you will find your way back to your text, and the minutes spent in such diversions will not be lost and will no longer be any cause for worry.
-from Meditating on the Word, pgs. 26-27